Anatomy of a Meltdown: Gunnison Race Report
Number 6 is in the books. 6 twenty-four hour races. Four of them solo. You would think I would have this thing down by now.
I will say one thing, I can pretty much tell you how it’s going to end after the first couple laps. I’m either in a groove, feeling good, and keeping a good pace that i can crank for the whole race, or I’m hurting, and it’s just a matter of time.
This race, it was just a matter of time. That time was 2am. Here’s how we got there:
Lap 1 (1 hr 11 min)
I felt strong, but I couldn’t get warmed up. That is a terrible thing to feel on a course that has 1.5 miles of nice flat road at the beginning of each lap. That translates to a picture perfect warm-up each lap. A warm-up which is followed by a nasty climb (not too long, but definitely steep enough to hurt you). I went fast (the 1 hr 11 minutes includes the lemans start and the few minutes of rest after the lap, I was cookin’), but it didn’t feel good.
Lap 2 (1 hr 21 min) and Lap 3 (1 hr 31 min)
I finally starting to get warmed up, I settled into a better groove, and had about a 10 minute rest associated with each of these laps. At this point, I was thinking “okay, maybe this isn’t so bad, I just had to get warmed up”. I was definitely warm, and in fact, this may have contributed to my undoing. The sun was beating down on the course, and I didn’t realize it until lap 3, but there is not a single square inch of shade on this whole course. That translated to about half a camelbak and almost a whole bottle per lap, and it still wasn’t enough.
Lap 4 (1 hr 34 min) and Lap 5 (1 hr 35 min)
These laps (and the few after them) were incredibly consistent. I don’t know how, because about halfway through lap 5, my right leg decided it was not happy with me, and my quad started to cramp. I made it to the road, downed a couple of endurolytes on the way back to camp, and drank the rest of my camelbak. When I got there, I ate a bunch of tortilla chips and grabbed some more shot blocs. The chips were a little rough going down with the level of hydration, but I think the salt was welcome.
Lap 6 (1 hr 36 min) and Lap 7 (1 hr 37 min)
Again, I have no idea how I made these laps in the same amount of time as the ones before them. I was fighting cramps for both of them, and all I could think about was the fact that it was starting to cool off. I was driving as hard as I felt like I could just thinking about the cool night air. These laps got me to the dark, and it was the most welcome nightfall I’ve had in a while. The sun was draining my energy, and I knew that there was a long way to go.
Lap 8 (1 hr 50 min)
The first night lap was a struggle. I started it when it was light and still fairly warm out, so I didn’t take armwarmers with me. It was a very cold ride back down the road to camp. I downed some food, and took a little break (hence the longer time, all my rests were added onto the end of the lap times, since i checked in before I left, not when i got back).
Lap 9 (2 hrs 1 min)
This lap was officially the beginning of the end. I was cold when I left, but I figured I would warm up on the course. I was right. My armwarmers were around my wrists for most of the lap after the road, and then I hit the road on the way back. It was well after midnight at this point (I started this lap at 12:15) and my body didn’t have many calories left to make heat. Hence, the way back on the road was simply painful. I was more than likely hypothermic when I got back to camp. I was shivering like crazy, and tried to down some food, but it just wasn’t working.
In my delirium I decided to do the one thing that I knew would warm me up: leave for another lap. These are the things that cross your mind at 2:15 in the morning, after you’ve been riding your bike for 14 hours, pretty much non-stop.
Note: as of me writing this, the final laps aren’t posted yet, they had only updated the results to about 6 am, hence no exact lap times for 10 and 11.
Lap 10 (5ish hours)
This was the official meltdown. The road was frigid, I walked most of the hills (no matter how small), and I felt like I was going to throw up every time I tried to put anything down my throat (liquid or solid). I finished the lap in a little under 2 hours, and got back to camp around 4:15. At this point, I was shaking uncontrollably from the cold, and took every ounce of willpower I had to put down a little bit of food and water. I was done. I sat wrapped in a quilt shivering for about 20 minutes, before I stripped off my sweaty clothes, crawled into the tent, and admitted defeat until I could get control of my bodily functions again.
Lap 11 (3ish hours)
This lap will come in at around 3 to 3.5 hours on the results sheet. The reality is that I got up at 7:15, rode for about 1.5 hours for my last lap (not bad considering my state) checked out the results, and took a shower. At this point, the people behind me were 2 laps down, and the people in front were 2 laps up. Even if I rode another one (which I had the time, but not the enthusiasm for) I would still sit in 5th place. I promptly went back to camp, put the bike away, and showered.
So, in the end, I made it 11 laps, for a 5th place singlespeed finish. That comes out to about 154 miles, 126 of which were done before midnight. I avoided the meltdown for as long as I could on sheer willpower. Mentally, I pushed through, physically, my body finally had enough and rebelled against itself and took my willpower with it. It wasn’t a bad finish, not as good as I hoped, but not bad.
The only question left in my mind is why. I feel like I’m in some of the best shape I’ve ever been in, but I couldn’t even best last year’s numbers. I think a big part of it was durango, and my recovery efforts in the last 2 weeks after that. I obviously did well at durango, but I’m not accustomed to having to recover from such a big race in such a short amount of time. I feel like that is a skill that I’ll need to acquire if I want to start being more consistent at these things.
Or maybe I just need to stop being such a whiney little bitch and ride harder. . .
I’ll let you, the reader, ponder these reflections, and meanwhile, I’ll just be thinking about one thing while I sit here and sip my glass of wine:
When’s the next one?

I wouldn’t consider not going out for another lap while hypothermic and completely unable to eat/drink at 3 a.m. as being “a whiny little bitch”. Quit being so hard on yourself.
You are awesome.
(As the cute little kid put it, “[You are] doing something other kids can’t do!”)
- Kelly
Link | August 21st, 2007 at 10:20 am
Definitely neither whiney nor a little bitch! Perhaps some more calories earlier in the race would have helped? Were you taking in liquid calories too? How was your pre-hydration? Since the first 100 miles or so went well, I’d say you had the recovery as well as the fitness, but needed some help with your thermostat. That is usually food and hydration related, I think. Either way, ya done good!
- daralyn
Link | August 21st, 2007 at 5:51 pm